May 19, 2022  
TCC Catalog 2018-19 
TCC Catalog 2018-19 [ARCHIVED CATALOG]

PEM1101 Theory and Practice of Adult Fitness

2 credit hour(s)
Provides insight and experience into the philosophy of adult fitness, principles of exercise, individualized program construction, and the safe use of weight training and aerobics. Course is designed for adults seeking basic knowledge and selective participation in the wholesome use of exercise. Contact: 3 hours. Additional fee.