Mar 03, 2024  
TCC Catalog 2012-13 
TCC Catalog 2012-13 [ARCHIVED CATALOG]

PEM1101 Theory and Practice of Adult Fitness

2 credit hour(s) | Fall | Spring | Summer
Provides insight and experience into the philosophy of adult fitness, principles of exercise, individualized program construction and the safe use of weight training and aerobics. Course is designed for adults seeking basic knowledge and selective participation in the wholesome use of exercise. Contact: 3 hours. Additional fee.